TDEEzy
IT App Store

Nutrition, without the confusion

Your plan.
Your meals.
Your pace.

TDEEzy turns energy needs, calories and macros into a clear daily plan. You choose the foods; Meal Coach helps you find the right amounts.

Download on the App Store Discover TDEEzy
Data stays on device No account Designed for iPhone
TDEEzy Diary screen in light mode TDEEzy Diary screen in dark mode
TDEEzy Today screen in light mode TDEEzy Today screen in dark mode

One connected flow

From numbers to meals,
without losing the thread.

A plan you understand in the morning, quick tools throughout the day and progress you can read over time.

A plan built for you

Estimate TDEE and macros with Mifflin–St Jeor, or start from a manual BMR measured by a qualified professional.

Meal Coach

Choose the foods you want to eat. The solver calculates realistic amounts to bring calories, protein, fat and carbohydrates closer to your meal target.

Premium feature

A flexible diary

Distribute meals your way, save full days or individual dishes, and readjust amounts when your targets change.

Useful progress

History, weekly check-ins and Apple Health data help you see consistency instead of chasing perfection.

Your food catalogue

Use the included Italian or English database, or import your own CSV without sending it to an external service.

TDEEzy daily summary in light mode TDEEzy daily summary in dark mode
One viewcalories, macros and meals
Zero mathsyour plan updates with you

Today

Always know where you stand.

The Home screen puts what matters now first: what is left, the macros still available and your next meal.

  • See your daily status at a glance
  • Open Meal Coach or add foods manually
  • Review and edit meals you have already built
  • Keep hydration and reminders in the same daily rhythm
TDEEzy Progress screen in light mode TDEEzy Progress screen in dark mode
7 · 30 · 90days to compare
Check-inconsistency, without pressure

Progress

The trend matters more than one day.

TDEEzy brings together your history, weight trend, diary completeness and authorised health data in a view designed for the long term.

  • Accurate historical targets for every day
  • Weekly check-ins for progress and sustainability
  • Optional Apple Health integration under your control

Light or dark

TDEEzy screen 1 in light mode TDEEzy screen 1 in dark mode
TDEEzy screen 2 in light mode TDEEzy screen 2 in dark mode
TDEEzy screen 3 in light mode TDEEzy screen 3 in dark mode
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Private
by design.

Your food diary says a lot about you. That is why TDEEzy processes it on your device, without creating a remote profile.

No accountStart without registration, passwords or an online profile.
No trackersNo advertising SDKs or external analytics in the app.
Optional HealthKitYou choose which permissions to grant and when to revoke them.
Local CSVYour catalogue is imported without being uploaded to our servers.

Read the Privacy Policy

More clarity.
Less maths.

Download TDEEzy on iPhone and build a plan you can actually use every day.

View TDEEzy on the App Store