Onboarding and Profile
Choose Mifflin–St Jeor or manual BMR, review the plan preview, and find your calculation details in your local Profile.
Nutrition, without the confusion
Your plan.
Your meals.
Your pace.
TDEEzy turns energy needs, calories and macros into a clear daily plan. You choose the foods; Meal Coach helps you find the right amounts.
Data stays on device
No account
Designed for iPhone
One connected flow
From numbers to meals,
without losing the thread.
A plan you understand in the morning, quick tools throughout the day and progress you can read over time.
New Meal Coach
The 5.0 solver considers calories, protein, fat, and carbohydrates together, separates feasibility from portion realism, and explains compromises.
Premium featureA flexible diary
Distribute meals your way, save full days or individual dishes, and readjust amounts when your targets change.
Useful progress
History, weekly check-ins and Apple Health data help you see consistency instead of chasing perfection.
Your food catalogue
Use the included Italian or English database, or import your own CSV without sending it to an external service.
New onboarding
Start from the data you actually know.
The 5.0 setup lets you choose immediately between the Mifflin–St Jeor equation and a reported manual BMR from a reliable source.
- Seven clear steps with visible progress
- An explicit estimated or manual BMR choice
- A preview of BMR, TDEE, calories, and macros
- Repeatable setup from Settings without resetting the app
One viewcalories, macros and meals
Zero mathsyour plan updates with you
Today
Always know where you stand.
The Home screen puts what matters now first: what is left, the macros still available and your next meal.
- See your daily status at a glance
- Open Meal Coach or add foods manually
- Review and edit meals you have already built
- Keep hydration and reminders in the same daily rhythm
4 targetscalories, protein, fat, and carbohydrates
On deviceno remote AI or processing
Meal Coach 5.0
You choose the foods. It searches for balance.
The new engine considers every macronutrient at once and separates what is mathematically feasible from what would require unrealistic portions.
- Automatically assigned, editable nutrition roles
- Lockable amounts for foods you want to keep fixed
- Optimal, valid-with-warning, or approximate results
- Limiting-nutrient explanations and practical suggestions
7 · 30 · 90days to compare
Check-inconsistency, without pressure
Progress
The trend matters more than one day.
TDEEzy brings together your history, weight trend, diary completeness and authorised health data in a view designed for the long term.
- Accurate historical targets for every day
- Weekly check-ins for progress and sustainability
- Optional Apple Health integration under your control
Profile and plan
Your starting data, finally together.
The new Profile shows calculation data, BMR method, activity level, goal, and plan summary. Plan & Goals has been redesigned without changing the nutrition formulas.
- A Profile stored only on your device
- Method, BMR, TDEE, and target always distinct
- Editable goal and intensity with a clear preview
- Coordinated updates across Today, Diary, Progress, and widgets
Every day
A complete system,
without the complexity.
Diary, food catalogue, and reminders work with your plan while remaining under your control.
Meal-specific calorie and macro targets, a custom distribution, and reusable meals or complete days.
803 included foods or a personal CSV imported locally and removable whenever you choose.
Meal, check-in, and end-of-day notifications, enabled only on the days and times you select.
Light or dark
The same clarity,
in the theme you prefer.
Private
by design.
Your food diary says a lot about you. That is why TDEEzy processes it on your device, without creating a remote profile.
No accountStart without registration, passwords or an online profile.
No trackersNo advertising SDKs or external analytics in the app.
Optional HealthKitYou choose which permissions to grant and when to revoke them.
Local CSVYour catalogue is imported without being uploaded to our servers.
More clarity.
Less maths.
Download TDEEzy on iPhone and build a plan you can actually use every day.
View TDEEzy on the App Store